The Heart of the Matter

Assessments – Where Are You ?

Module One: Believe

6 Topics

What is Emotional Intelligence?

What is Self-Awareness?

How to Develop Greater Self – Awareness Skills I

How To Develop Greater Self Awareness II

Wrap – Up – Module One

Additional Resources

Module Two: Believe

6 Topics

Self- Management: An Introduction

What is Self-Management I?

What is Self-Management II?

How do you manage emotions I?

How do you manage emotions II?

Wrap-Up – Module Two

Module Three: Belong

3 Topics

Collaboration is Key

Schedule your Appointment

Wrap-Up: Module Three

Module Four: Become

4 Topics

Coping Strategies: An Introduction

What are Coping Strategies?

Developing Coping Strategies

Wrap Up: Module Four

Module Five: Belong

1 Topic

Collaboration: Formal & Informal

Module 6: Where Are you Now?

What is Self-Management I?

The Heart of the Matter Module Two: Believe What is Self-Management I?

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